“It would be so nice if something made sense for a change.” Alice…in Wonderland
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Just breathe
We’ve been dealing with a person in our family who is having difficulty controlling said person’s emotions and is prone to frustration and meltdowns. (I’m trying to preserve the privacy of the individual in question.) Anyway, one of the coping tools we’re working on breathing to calm ourselves and reduce anxiety. (Okay, I use it far more […]
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The second round of detox starts now!
Round one was a rousing success, but then the season of feasting occurred. Oh sugar, you sultry minx.Yeah, I fell off the wagon hard over the holidays. But that was then; this is now. And now we’re back on day one of The 21 Day Sugar Detox (af) This time it’s a family affair: MTG […]
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The biggest surprise
I finished the sugar detox yesterday, and I’m more than pleased with the results. Other than cutting sugar and simple carbs, I didn’t change my behavior. That is, I kept my same workout program, except I do think I was more active. More on that later. Well, I did eat approximately 25 pounds of bacon. […]
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Things I do on a whim
I don’t normally think of myself as a spontaneous person. I like to have a plan, a list, a backup plan, and an emergency escape route. Really, I’m not spontaneous. On the other hand, once I’ve decided to do something, I don’t like waiting around. We’re going to do X? Great, let’s do it now. […]
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