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    Cheap and Easy Gluten-Free: Traditional Johnny Cakes

    For the past seven years, I’ve had my boys on a gluten-free diet off and on. It seems to help their sensory issues, but I can only say “seems” because it’s rather subjective. I can’t tell if it’s the food or because generally when I kick off a gluten-free season, I also up my efforts […]

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    The second round of detox starts now!

    The second round of detox starts now!

    Round one was a rousing success, but then the season of feasting occurred. Oh sugar, you sultry minx.Yeah, I fell off the wagon hard over the holidays. But that was then; this is now. And now we’re back on day one of The 21 Day Sugar Detox (af) This time it’s a family affair: MTG […]

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    Souper Sunday

    Souper Sunday

    My friend (and author — not my author, an author) Amelia Hamilton always cooks soups on Sunday in cold weather. While it’s not yet cold here and, frankly, never gets really cold, I think I’ll pick up the idea. Of course, I have to prepare ahead of time. I was going to do chili today, but […]

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    Talk about your culture shift

    I just finished a two hour meeting with a nutritionist and we will be going dairy free, gluten free, and (almost) sugar free, as of Monday. And yes, “we” meaning all six of us. I’ve got some good tips and supplements for the Bulldozer, an outline for menu planning and a phone number and email […]

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